More and more people are coming to understand that something significant has changed, particularly with the western diet and lifestyle. We are out of alignment with the best things nature has provided in order to give us optimal health. We are over-tired, over-stressed and over-indulged. That’s why we call it ‘lifestyle diseases’. Most of what we eat comes in a bag, a box or a tin. That means it's processed and the processors care more about their bank balances than your health. This promotes high rates of obesity, diabetes and heart disease.